Replace Sugar With Pure Maple Syrup
Maple syrup is a famous natural sweetener that is healthier and more nutritious than sugar. Over 80% of the globe’s supply is now made in the province of Quebec in eastern Canada. Pure maple syrup from Quebec Canada has various benefits, including 24 natural antioxidants that can lessen the damage of free radicals causing inflammation and lessen several chronic diseases.
Maple syrup is manufactured from the sap of the maple tree. A traditional export of Canada, natural organic maple syrup has been used as a sweetener for centuries. Our maple syrup also known as pure maple sugar grade A is a grade reserved for the purest, most translucent, and subtly complex flavored syrups on the Canadian classification scale.
Pure maple syrup is an amazing addition to various baking recipes, as a substitution for sugar or honey. If using maple syrup in place of sugar in your favorite cake or muffin recipe, simply decrease the quantity of other liquids by 25%. Pour 100% pure Canadian maple syrup over pancakes, fruit, yogurt, or drizzle across your morning bowl of muesli.
Using pure Canadian organic maple syrup as a sweetener is a smart swap for various reasons such as:
When trying to up your antioxidant intake to fight off pesky free radicals in your body, having fruits, veggies, nuts, and beans is basically the go-to move. While those foods are all excellent sources of antioxidants, a stack of whole-grain pancakes topped with some antioxidant maple syrup is both a powerhouse meal. This can add more than 67 different types of antioxidants known as polyphenols into your diet.
It acquires all the credit for supporting a healthy gut, keeping the immune system in check, and aiding to regulate inflammation, but prebiotics assists feed probiotics, making them just as necessary.
v Vitamins and minerals
Pure maple syrup from Quebec Canada is a natural source of vitamins and minerals, including zinc, potassium, calcium, and manganese. In fact, 2 tablespoons of this syrup provide 35% of the daily value of manganese. Manganese plays a role in the metabolism of various nutrients, including carbohydrates.
v Lower glycemic index
The glycemic index signals how slowly or quickly a food increases blood sugar levels. Foods with a higher glycemic index can cause your blood sugar to spike, followed by a precipitous drop. That dip in blood sugar can cause some people to feel sluggish, shaky, or headache, and can trigger cravings. Pure maple syrup has a lower glycemic index when compared with sugar. The glycemic index of maple syrup is around 54, while table sugar has a glycemic index of around 65.
It is essential to keep in mind that all of these benefits do not give you a hall pass to guzzle down gallons of pure maple syrup. While it does provide health benefits, it should be consumed in moderation and as part of an overall healthy diet. It still has natural sugars and should be treated as such.