Yoga teacher training opens the route to endless possibilities whether in terms of redesigning a future for yourself as a noted yoga instructor or improving the overall quality of life. If you have been thinking about introducing yourself to the vast world of yoga teacher training, it implies that you are looking forward to self-work, physical and mental commitment, and are open to spiritual exploration as well. 

Undergoing a yoga teacher training program is akin to undergoing an experience that connects your mind, body, and spirit to come in harmony with each other. It is a discipline, a lifestyle and a commitment that together help you grow further as a yoga teacher and as a practitioner as well. Whether you are thinking about doing an authentic Yoga Alliance certification in Rishikesh, a Hatha Yoga teacher training in Kerala, or a 200 hour Ashtanga Yoga teacher training in Rishikesh or any other known city in India, then you have certainly given yoga teacher training a serious thought. And to help you become more confident with the choice, here we will lay down some facts, reasons that explain how a yoga teacher training course can help manage a lifestyle for the better. 
 

5 Reasons How Yoga Teacher Training Course Can Help Lifestyle Management

Follow a Yogic Diet (Ahara)

Food for the thought and soul! Yes, that is right. The food we consume is directly related to how we feel and what kind of mood we are in and vice versa. Hence, it is important to consume the right kind of food that can build a healthy body and mind. During a yoga teacher training, the yogis learn to imbibe healthy food habits with references from the tried and tested ancient culinary studies on Ayurveda to gain overall health and wellbeing. With a healthy yogic diet, the entire body and mind gain a positive surge of energy while attaining longevity and overall wellbeing. 

Recreate a Healthy Body and Mind (Vihara)

A yoga teacher training program in India focuses on following a complete yogic lifestyle for the purpose of getting rid of all the vices to recreate a healthy body and mind which can channelize a healthy flow of thoughts while reducing the risk of diseases and other ailments. Vihara directly resonates with a healthy lifestyle and can only be achieved through healthy physical work through yoga series, Sun Salutations in particular. The practice of hatha yoga including the yogic cleansing and sleep techniques help rejuvenate the body and mind from within. For a better understanding, try practicing the sun salutations early in the morning for a fortnight and you would gradually observe a positive flow of energy in different planes of your being. 

Develop Healthy Behavior (Achara)

A yoga teacher training program helps the yogis learn to manage their emotions as well as control their actions, something which is a much-needed trait to lead a balanced life. We learn all sorts of behaviors since we are born and there are certain actions or reactions that become a part of our nature. In fact, some reactions are even expected of us if we want to create a space for ourselves in this world full of unhealthy competition, hatred, and spite. This leads us to behave off the grid so that staying calm or not losing temper becomes difficult. These adverse reactions affect our mental and physical state in a dire negative manner. With a yoga teacher training course, we learn how to have a balanced mind and body, and how to avoid reacting while staying unaffected by the situation at hand. 

Instill Mental Clarity & Imbibe Positive Thoughts (Vichara)

Yoga teacher training is based on the yogic principles that are taught and practically applied during the program to help the yogis develop a healthy, morally astute, and ethical lifestyle. Whether you practice yoga or teach yoga on a professional scale, you get the time and space to dig deeper into the meaning of life and find your true purpose. Whether you choose to live an ordinary lifestyle or an extraordinary one, yoga helps the practitioners purify their thoughts and lead a more positive life brought by the clarity of mind.

Gain the Complete Knowledge of Body’s Anatomy 

Yoga teacher training programs strongly focus on safe practices with poses that are perfect in terms of alignment and posture. The classes also focus on adjusting the postures and aligning it to attain different benefits according to different body types. A complete understanding of the body’s anatomy and the know-how of applying the yogic principles to meet different outcomes helps in upscaling the health of the body. This is especially helpful for those people who have desk jobs or a job that requires excessive physical work. In both scenarios, a yoga teacher training course trains your body and mind to subconsciously correct the posture of the body and even help the body consciously destress during breaks. 

In conclusion, there are multiple benefits of practicing yoga on the serious level of yoga teacher training and the outcomes vary from person to person. But one thing that is common for more practitioners is that the outcomes are not just positive, but also holistic and reach the yogi on mental, physical, and spiritual levels.